Crushing Isabel

Crushing Isabel

No one thought they would finish in less than 5 minutes, but I knew you could!

You guys smashed Isabel today!!!💪

14 June

Skill/Strength
EMOM for 10 minutes (5 sets):
Minute 1 - 6 Deadlifts at 85%
Minute 2 - 10 Banded Push-ups

GPP
For time:
30 Chest-to-bar Pull-ups
Run 1600m
30 Chest-to-bar Pull-ups

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