120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Today we were like Forest Gump and did some RUNNING!!!
Congrats to everyone, today was a success!!!!
Tomorrow is AON field day and you dont want to miss this one!!!
Also during the 8:30am class the jewelry designer will be videoing for an upcoming ad campaign. If you'd like to join in, come to the 8:30 class.
Take 10 min to Build to Heavy Back Squat
"Strongman" Aerobic Capacity
In equal Teams: 25 min Amrap (5 min at each station)
50 Ft Sled Pull
Tire Flips (7 Flips)
Stone to Shoulder (10 each)
Yoke Carry (50 ft each)
Heavy Farmer Carries (100 ft each)
There is something about a partner workout that brings out the fighter in everyone! Every person in every class showed up and gave 100%.
So proud of you guys and gals!!!
StrengthTake 12 min to Build to Heavy Front Squat
Aerobic CapacityFor Time:200 Meter Run27 Wallballs (20/14)27 Box Jumps (24/20)200 Meter Run21 Wallballs (20/14)21 Box Jumps (24/20)200 Meter Run15 Wallballs (20/14)15 Box Jumps (24/20)200 Meter Run9 Wallballs (20/14)9 Box Jumps (24/20)200 Meter Run
It's the beginning of a new week! Tomorrow is the beginning of whatever you want, what will it be?!!
Aerobic CapacityEvery 2 min for 14 minRun 200m
Work CapacityIn teams of two20 min AmrapRow 50 Cal50 Burpees over the Rower50 KBS
Great work this week crew! Aerobic capacity has improved those engines big time!!!
Tomorrow is our community partner workout, so come join us!!!
Teams of 2
30 Clean and Jerks 135/9550 WBS 20/14120 dubs50 Wbs30 Clean and Jerks
I love it when we build to a heavy! There are always new 1 rep maxes in the house, great job fellas!!!
Skill/Strength2 Rounds:AMRAP :20 Seconds – Power Snatches (95/65)Rest :40 SecondsAMRAP :30 Seconds – Power Snatches (115/75)Rest :30 SecondsAMRAP :40 Seconds – Power Snatches (135/95)Rest 1:20
Work Capacity3 Rounds For Time:10 (5 left/5 Right) KB Power Snatches (55/35)Run 200m20 Toes to Bar40 Double Unders/120 Singles
Just start and give it all you've got!!
Aerobic CapacityEvery 90 Sec Alternating for 15 min-Run 200m-Row 20 Cal
Work Capacity10-8-6-4-2Back Squats 135/95Push Jerks
It’s that time again to pick a partner and put in some work!!! Let’s finish the week off on a high note!!
7 April Community/Partner Workout For time in teams of two: 7 rounds each(You go, I go) 3 MU or 12 Pull-ups 12 Box jump overs 1 Clean and Jerk 205/120
Working out should bring joy to your life!! This picture shows the fun we have here at AON!!
Let's finish this week strong!!!
Aerobic CapacityIn teams of 2 or 34 sets of 500m*Rest how long it takes partner to finish
Work CapacityFor Time:Run 200m21 Deadlifts 225/135Run 200m
We have the writing on the wall to remind you of what you possess inside!!
You guys and gals are amazing!
Skill/strengthEMOM for 8 min2 x Back Squats 75%
Aerobic CapacityIn teams of 2 Row Max Meters in30 minutes
Everyone please join us in congratulating our member of the month, Bekah! Bekah came in very reserved, but it didn't take her long to adapt to the AON mantra!! Give it all and leave nothing behind!! Bekah has worked so hard and improved not only physically, but mentally and we are so proud of her!!!
Tell us about yourself:
I grew up in Midlothian and graduated from UTA with a degree in finance a couple of years ago. I work as a Financial Analyst at UTSW. I just recently bought a house in Waxahachie which is what brought me to All or Nothing. And I obsessively post pictures of my dog, Tucker.
What has been your experience at ANSC?
I've truly enjoyed my time at ANSC so far! Everyone has been extremely nice and welcoming. I've been pushed to work harder at ANSC than anywhere I've worked out at before. Y'all don't let me sandbag and I like that!
What is your favorite moment/workout?
I don't have a specific favorite workout. Really anything with squat cleans, full snatches, or OHS.
What is your most embarrassing moment?
Probably when I misread a workout and started doing a totally wrong movement and noticed that everyone else was doing something different. Oh well it happens!
Great job girl!!
It's about doing it together!! The workout maybe challenging, but just know you have buddies working right next to you and together you can do it!!!
Every 2 minutes for 10 minutesRun 200m5 burpee box jump overs
Row 20 cals50 WBS 20/14Row 20 cals
We made it through the first week of the aerobic capacity and you guys and gals did awesome.
We want to wish everyone a very Happy Easter, but you still have 1 more chance to get a workout in. Our community partner workout is tomorrow at 9!
Team of 2
200 Bar Facing BurpeesEvery 2 minutes until done 20 Synchronized air squats