Davie

Davie

Another grind it out day!! Awesome job to everyone and we saw some big lifts as well. Tomorrow we dedicate the WOD to the Garibay family and their new addition Davie!

5 September
Skill/Strength
Find 1RM Thruster (15 min)

WOD "Davie"
6 Rounds For Time
1 Bear Complex with 95% of 1RM Thruster
29 Hollow Rocks
7 Ring Rows (feet on box)
Run 400m
***35 min Time Cap***


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