Day of Victories!!

Day of Victories!!

Today was filled with many victories!! We love the look when you smash a grinding workout or when you finally climb that rope. We are super proud crew, keep going!!

21 September

Skill/Strength:

Every 2 minutes for 10 minutes
2 Front Squats @ 80%

GPP2:

Every 20 seconds for 8 minutes:
1-2 HSPU

Rest 2 minutes

21-18-15-12-9-6-3 reps for time:
burpee box jump over 24/20"
toes to bar


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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
(469) 285-6406

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