Deadlift

Deadlift


New week, new challenges which means new opportunities to get better and more adaptive. So for those who are doing the challenge, we are one week closer to attaining that Summer body that you've Always wanted so don't Wait until tomorrow to get better. Make everyday better than the day before.

6 May Workout:

Skill/Strength:
Deadlift

WOD:
5 Rds For Time
400m Run
20 x Pushups
15 x Clean Grip Deadlifts
(First 3Rds @65%, Last 2Rds @55% of 1rm)

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