Deadlift Day

Deadlift Day

If weakness is the disease, deadlifts are the cure!!

One of the most exciting things to watch is 1RM max deadlifts! Great job everyone!!

5 May

Skill/Strength:
Take 20 min to find 1RM Back Squat

Strength:
For Time:
Run 1 mile then Row 1000m.
 *can start in either order*

3 comments (Add your own)

1. Migubers wrote:

Thu, December 7, 2017 @ 3:23 PM

2. Migubers wrote:

Thu, December 7, 2017 @ 3:23 PM

3. Migubers wrote:

Thu, December 7, 2017 @ 3:23 PM

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