120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Today the deadlifts were heavy and wallballs were flying!!
Great job crew!
Skill/StrengthEvery 2 minutes for 6 minutes (3 sets):3 Back Squats at 104%
**Goal is to find a heavy triple**
GPPEMOM for 7 minutes:11 Handstand Push-ups
Rest 3 minutes, then...
Complete as many rounds as possible in 7 minutes of:25 Double Unders5 Bar Muscle-ups or 15 Pullups
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.