deck of cards

deck of cards

Way to go family, another one bites the dust! If you like to gamble, then this workout will be perfect for you!!!

6 Aug
Every 4 min for 2 sets Run 800m

"Deck of Cards"
AMRAP for 30 min
Clubs: Bear Complex 95/65
Diamonds: Burpee over Bar
Hearts: Chest to Bar Pullups
Spades: Thrusters
Reps are whats on the card except:
Jacks: 12
King: 20
Ace: 25

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