Diet Coke

Diet Coke

Be proud of the work today family! We sure are and great job to first timer Tim!

1 October
Skill/Strength
Emom 10min alt
5 Thrusters 135/95
10 Toe to Bar/V ups

WOD
"Diet Coke"
21-15-9
5 sec hold at the top Pushups
Deadlift 225/135
Box Jumps

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