Do It For YOU

Do It For YOU

You don't need to prove anything to anyone, do it for YOU!!

14 December

Every minute on the minute for 10 minutes (5 sets):
Minute 1 - Power Clean, 5 reps at 75-80%
Minute 2 - 10 Push-ups

New Year Ready
Every minute on the minute for 12 minutes:
Minute 1: 10 Burpee Box Jump-overs, 24/20"
Minute 2: 10 Chest-to-bar Pull-ups
Minute 3: 30 Double unders

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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