Don't be Afraid of a Little Sweat

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Don't be Afraid of a Little Sweat

Way to go family on killing that long chipper today! You all are getting better and better everyday!

Tomorrow we are serving up some heavy weight and engine work!! It will be hot and there will be sweat, but stay focused and determined!!

 

YOU CAN DO IT!!!!!!

August 13

Skill/Strength

Every 90 sec for 9 mincomplete 3 x Back Squats 75-85%

Work Capacity

"Half Nancy"

3 rounds for time

Run 400m

15 Overhead Squats 95/65

 

Cash out 50 Toe to Bar

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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
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