Don't Break

Don't Break

Another amazing day!!! Two more week days left, what are you going to do with them!

30 July
Skill/Strength
Tempo Front Squats
4 x 5 (3 sec descend/3 sec pause at bottom/explode up) 50-60%

Work Capacity
"Don't Break"
10 min Ladder
3 Clusters 135/95
5 Kettlebell Swings 55/35
**increase KBS by 5 reps each round and they must be all unbroken. If not unbroken then 10 Burpee penalty and reps will be done at the end of the wod; Clusters remain the same**


1 comment (Add your own)

1. Etsumi wrote:
Date: March 10, 2012Sales Person: JanetLocations: Everett WAI came in today to buy a car did not know exactly what I watend. Janet our salesperson was amazing!! She spent time with my girlfriend and I and showed us some great cars and suv's. Janet was so informative and really showed she cared about us and our needs. When we decided we loved a 2003 Toyota 4 Runner it was a very simple and joyful process to make a deal. We had our new SUV in no time flat. Janet, Robert the Sales Manager, and the entire staff at Best Bet Auto are totally top notch. Best experience I have every had buying a car. They have my business for Life!!!

Fri, February 26, 2016 @ 9:20 PM

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