120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Another amazing day!!! Two more week days left, what are you going to do with them!
Tempo Front Squats
4 x 5 (3 sec descend/3 sec pause at bottom/explode up) 50-60%
10 min Ladder
3 Clusters 135/95
5 Kettlebell Swings 55/35
**increase KBS by 5 reps each round and they must be all unbroken. If not unbroken then 10 Burpee penalty and reps will be done at the end of the wod; Clusters remain the same**
Fri, February 26, 2016 @ 9:20 PM
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