Don't Expect Change Without Change

Don't Expect Change Without Change

It only comes through work! There is no magic formula and no short cut.

So make a decision and take the action!

7 August

Back Squat
EMOM for 10 min
3 x Back Squats 70% from Last week Heavy

Work Capacity
7 Rounds For time
5 Push press 95/65
9 KBS 70/55

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