Don't Expect Change Without Change

Don't Expect Change Without Change

It only comes through work! There is no magic formula and no short cut.

So make a decision and take the action!

7 August

Skill/Strength
Back Squat
EMOM for 10 min
3 x Back Squats 70% from Last week Heavy

Work Capacity
7 Rounds For time
5 Push press 95/65
7 TTB
9 KBS 70/55

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location