Don't Quit

Don't Quit

Hey Family,

 We hope everyone enjoyed the 4th and now its back to business as usual!! We have 4 days of work to make this week complete! Keep going and don't quit now!!! 

 5 July 

 Skill/Strength
 Every two minutes, for 14 minutes (7 sets):
 High Hang Clean, 3 reps

 GPP
 Three rounds for time of:
 135/95 pound Power Clean, 15 reps
 15 Burpees

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