Don't Quit

Don't Quit

Everything you're doing for your health and fitness is going to pay off....DON'T QUIT!!!

22 May

Aerobic Capacity
Every 2 min for 18 min
Run 200m
10 Pushups

Work Capacity
For Time:
10-9-8-7-6-5-4-3-2-1:
Unbroken Clean and Jerks (115/75)
30 Double Unders or 90 Singles After Each Set

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