Don't slack

Don't slack

As the strength cycle comes to a close, don't miss out on the gains of this week!

6 May
Strength/Skill
4 sets
Front Squat + Split Jerk at 80% of 1RM of clean and jerk
Rest 2 min between sets

Conditioning
Every 30 sec complete
155/105 Hang Power Clean x 6 reps
30in/24in Box Jumps x 6 reps
Strict Pull-ups x 6 reps
50m Sprint
****You have 30 sec to complete each given exercise. Cycle through until 10 min (5 rounds) have been completed****


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