Don't slack

Don't slack

As the strength cycle comes to a close, don't miss out on the gains of this week!

6 May
4 sets
Front Squat + Split Jerk at 80% of 1RM of clean and jerk
Rest 2 min between sets

Every 30 sec complete
155/105 Hang Power Clean x 6 reps
30in/24in Box Jumps x 6 reps
Strict Pull-ups x 6 reps
50m Sprint
****You have 30 sec to complete each given exercise. Cycle through until 10 min (5 rounds) have been completed****

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location