120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
As the strength cycle comes to a close, don't miss out on the gains of this week!
Front Squat + Split Jerk at 80% of 1RM of clean and jerk
Rest 2 min between sets
Every 30 sec complete
155/105 Hang Power Clean x 6 reps
30in/24in Box Jumps x 6 reps
Strict Pull-ups x 6 reps
****You have 30 sec to complete each given exercise. Cycle through until 10 min (5 rounds) have been completed****
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