Double Pushup

Double Pushup

Man that was fun...way to go Team Feeballers/Team All or Nothing and Team Misfits! Every Friday we will be playing volleyball and anyone can come so join us. In addition you should start seeing emails from our new database. Don't log in until Monday and please ignore the rate that they show. More information to come but we are excited for this new system! Tomorrow let's wod it out again!

2 Aug
Skill/Strength
5x3 Power Clean + 2 Front Squats
(Work to Heavy Wt)

WOD
5 Rounds for time
Run 200m
5 Thrusters 95/65
10 Double Pushup Burpee


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Waxahachie, Texas 75165
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