Double Team

Double Team

Reminder that our CF kids class starts next Monday! 

 26 Aug

5 Sets of 3 position clean (Work up to a heavy set)

WOD

In teams of 2 complete

30 Ring Dips

40 C2b Pullups

4 Rounds of 12 Deadlift / 9 hang cleans / 6 Shoulder to Overhead 115 / 75

 40 c2b pullups

30 ring dips

Buyout : 150 double unders / 300 singles

 


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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