120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Double the power!
That was a fun workout today! Paulette and Misty, the dynamic duo, repping those deadlifts out!!
Skill/StrengthEMOM for 10 min
20 Double Under or 30 Singles + 1 Power Clean and JerkGuys: 155-185Ladies: 105 - 115
Work CapacityFor Time:
5 Unbroken power clean and jerks 155/10520 dubs or 60 singles7 Unbroken power clean and jerks 135/9520 dubs or 60 singles9 Unbroken power clean and jerks 115/7520 dubs or 60 singles
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