Double The Power

Double The Power

Double the power!

That was a fun workout today! Paulette and Misty, the dynamic duo, repping those deadlifts out!!

11 May

Skill/Strength
EMOM for 10 min

20 Double Under or 30 Singles + 1 Power Clean and Jerk
Guys: 155-185
Ladies: 105 - 115

Work Capacity
For Time:

5 Unbroken power clean and jerks 155/105
20 dubs or 60 singles
7 Unbroken power clean and jerks 135/95
20 dubs or 60 singles
9 Unbroken power clean and jerks 115/75
20 dubs or 60 singles

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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