Double trouble

Double trouble

Another day where we got better and embraced the suck! Tomorrow will be no different so let's put our hard hat on and GRIND!

24 June
7x1 Pause Clean(3 sec pause at knee then Clean!)
Work up to 95%

Work Capacity
3 min AMRAP
10 C2B pull-ups
6 Burpee Box jump overs
Rest 1 min
3 min AMRAP of same
Rest 1 min
For time:
Total number of rounds completed from first two AMRAPS

1 comment (Add your own)

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Fri, February 26, 2016 @ 10:13 PM

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