Double up

Double up

There is nothing like a quick friday WOD to start the weekend! One more day of work left!!

13 Sept
Skill/Strength
Find 3RM Back Squat

WOD
As many rounds as possible in 8 minutes of:
12 Kettlbebell swings (Men 55 lbs, Women 35 lbs)
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Rest 4 minutes
As many rounds as possible in 8 minutes of:
3 Push Press 135/95
30 Double unders/90 Singles


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