Elizabeth

Elizabeth

Today the crew took on either Cindy or Mary and the girls did not disappoint!

Tomorrow we finish out our GPP2 cycle and it's the best yet.

3 November

Skill/Strength
EMOm for 3 minutes:
Power Clean
1x60%
1x70%
1x80%

Then...

Every 2 minutes, for 14 minutes (7 sets):
Power Clean
1x85%
1x90%
1x95%
1x100%
1x105%*
1x110%*
1x115%*

*Only perform if the previous set was successful.

GPP2
"Elizabeth"
21-15-9 reps for time of:
Clean 135/95
Ring Dips

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