120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Today the crew took on either Cindy or Mary and the girls did not disappoint!
Tomorrow we finish out our GPP2 cycle and it's the best yet.
Skill/StrengthEMOm for 3 minutes:Power Clean1x60%1x70%1x80%
Every 2 minutes, for 14 minutes (7 sets):Power Clean1x85%1x90%1x95%1x100%1x105%*1x110%*1x115%*
*Only perform if the previous set was successful.
GPP2"Elizabeth"21-15-9 reps for time of:Clean 135/95Ring Dips
Sun, October 7, 2018 @ 12:55 AM
Mon, October 8, 2018 @ 6:32 AM
Sun, November 4, 2018 @ 6:08 PM
Tue, November 20, 2018 @ 10:29 AM
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