Embrace it

Embrace it

In the pursuit of strength, you must always go where you never thought you could go! Great job family!

22 April
Do each set for time with 2 min rest between sets

Set 1: 10x Ground to Overhead 115/75
Set 2: 10x Ground to Overhead 135/95
Set 3: 10x Ground to Overhead 155/105
Set 4: 6x Ground to Overhead 175/115

EMOM 10 min
10 Burpee Box jump overs (Must face box every time)

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