Embrace it

Embrace it

In the pursuit of strength, you must always go where you never thought you could go! Great job family!

22 April
Skill/Strength
Do each set for time with 2 min rest between sets

Set 1: 10x Ground to Overhead 115/75
Set 2: 10x Ground to Overhead 135/95
Set 3: 10x Ground to Overhead 155/105
Set 4: 6x Ground to Overhead 175/115

Conditioning
EMOM 10 min
10 Burpee Box jump overs (Must face box every time)


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