Embrace the Suck

Embrace the Suck

Today you guys embodied our saying "Embrace the Suck"

Amazing Job!!!

12 May

Skill/Strength
EMOM for 10 minutes:
Minute 1 - 3 Deadlifts at 80%
Minute 2 - 20 second Handstand Hold

GPP:
7 Rounds for Time:
7 Hang Power Clean 95/65
7 Push Press 95/65

10 minute time cap

5 comments (Add your own)

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Thu, May 18, 2017 @ 10:30 PM

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