EMOM EMOM MEOW

EMOM EMOM MEOW

Saturday, the best day to end the week strong so get up, get your coffee and lets do some work! Also hopefully Taco's will get Casey motivated to WOD as well!!!

22 Nov
Skill/Strength
5 x 1 Complex Squat Clean + Front Squat + Split Jerk

WOD
EMOM for 16 min alternating
6 KBS 55/35 + 5 Shoulder to OH 155/105
6 KB Snatches 55/35 + 5 Back Squats 155/105


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