EMOM

EMOM


Awesome job to first timer Kennedy! As the week continues start getting your mind right for the summer body challenge that is about to start!

15 April Wod:
Run 800m
Then
EMOM for 10 minutes
10 thrusters 75/55
10 Air Squats
Then
Run 800m
Then
EMOM for 10 Minutes
10 Air Squats
10 Thrusters 75/55

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