End of the week...NOT!

End of the week...NOT!

I am starting believe that you guys "LIKE" challenging workouts!! Way to kill it today family! Our Rogue Run will take place this Saturday starting at 830am in G-park so hydrate and come ready and don't forget to sign up! Also some big changes are coming soon so keep your eyes and ears open family!!

25 July
5x2 Overhead Squat (Work up to a heavy double)

4 Rounds For Time:
Run 200m with Med Ball 20/14
30 Situps
10 Pullups

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Waxahachie, Texas 75165
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