End of the week...NOT!

End of the week...NOT!


I am starting believe that you guys "LIKE" challenging workouts!! Way to kill it today family! Our Rogue Run will take place this Saturday starting at 830am in G-park so hydrate and come ready and don't forget to sign up! Also some big changes are coming soon so keep your eyes and ears open family!!

25 July
Skill/Strength
5x2 Overhead Squat (Work up to a heavy double)

WOD:
4 Rounds For Time:
Run 200m with Med Ball 20/14
30 Situps
10 Pullups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location