I am starting believe that you guys "LIKE" challenging workouts!! Way to kill it today family! Our Rogue Run will take place this Saturday starting at 830am in G-park so hydrate and come ready and don't forget to sign up! Also some big changes are coming soon so keep your eyes and ears open family!!

25 July
Skill/Strength
5x2 Overhead Squat (Work up to a heavy double)

WOD:
4 Rounds For Time:
Run 200m with Med Ball 20/14
30 Situps
10 Pullups