Endurance

Endurance

Great job today crew!

I know you're feeling the effects of Murph, but you came in today and gave your 100% and we can't ask more than that!

31 May

Skill/Strength:
EMOM 10 minutes (5 sets):
Minute 1 - 5 Shoulder Press at 80%
Minute 2 - 20 second Hollow Hold

GPP:
2 RFT:
25 Thrusters 95/65
25 KBS 55/35

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