Engine Work

Engine Work

WOW!! What an engine building day, but you guys did awesome, keep up the good work!!

20 Nov

Take 15 min to Find 1RM Strict Press

Work Capacity
5 Rounds for Time
45lb Overhead Lunge 50ft
15 Kettlebell Swings 70/55

1 comment (Add your own)

1. Chiquinho wrote:
Donna, You offer some great tips on how to choose an Executive Coach. References, ecinrpeexes and training are all good aspects of a good coach .and you have them all! Thanks for the info.

Fri, February 26, 2016 @ 10:17 PM

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