Engine Work

Engine Work

WOW!! What an engine building day, but you guys did awesome, keep up the good work!!

20 Nov

Skill/Strength
Take 15 min to Find 1RM Strict Press

Work Capacity
5 Rounds for Time
45lb Overhead Lunge 50ft
15 Kettlebell Swings 70/55


1 comment (Add your own)

1. Chiquinho wrote:
Donna, You offer some great tips on how to choose an Executive Coach. References, ecinrpeexes and training are all good aspects of a good coach .and you have them all! Thanks for the info.

Fri, February 26, 2016 @ 10:17 PM

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