Every 90 sec

Every 90 sec

Another tough day in the books!!! Also just sending a reminder that Saturday we will be closed b/c we are hosting The Light of Gabriel Fundraiser. If your free come on out and check the event tab and donate if its on your heart!!

25 June
Clean Pull
5x3 at 105% of 1RM

Work Capacity
Every 90 Sec for 5 Rounds Complete
Sprint 100m
5 x Ground to OH 135/95
10 x Air Squats

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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