Every 90 sec

Every 90 sec

Another tough day in the books!!! Also just sending a reminder that Saturday we will be closed b/c we are hosting The Light of Gabriel Fundraiser. If your free come on out and check the event tab and donate if its on your heart!!

25 June
Skill/Strength
Clean Pull
5x3 at 105% of 1RM

Work Capacity
Every 90 Sec for 5 Rounds Complete
Sprint 100m
5 x Ground to OH 135/95
10 x Air Squats


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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