Everyday We're Hustling

Everyday We're Hustling

Hustling into Friday, make it great!!!

Lay the brick of success for the day!

30 November

Skill/Strength
Every minute on the minute for 10 minutes (5 sets):
Minute 1 - Deadlift, 3 reps at 80%
Minute 2 - Handstand Hold, 30 seconds

New Year Ready
Every minute, on the minute, for 21 minutes:
Minute 1 - 55/35 Reverse Lunge (kettlebell in front rack), 16 reps
Minute 2 - 55/35 Kettlebell Swing, 20 reps
Minute 3 - 10 Toes to bar

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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