120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Hustling into Friday, make it great!!!
Lay the brick of success for the day!
Skill/StrengthEvery minute on the minute for 10 minutes (5 sets):Minute 1 - Deadlift, 3 reps at 80%Minute 2 - Handstand Hold, 30 seconds
New Year ReadyEvery minute, on the minute, for 21 minutes:Minute 1 - 55/35 Reverse Lunge (kettlebell in front rack), 16 repsMinute 2 - 55/35 Kettlebell Swing, 20 repsMinute 3 - 10 Toes to bar
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