Everyone is Getting Into Fitness

Everyone is Getting Into Fitness

Everyone is getting in on the fitness at AON!

Way to go everyone! Today was a brutal 21 minutes but you gutted it out together and finished.

26 May

Skill/Strength:

EMOM for 10 minutes (5 sets):
Minute 1 - 2 Shoulder Press at 75%
Minute 2 - 30 second Hollow Hold

GPP
For time:
40-25-10 reps for time of:
Wall-ball Shots 20/14 
Kettlebell Swing 70/55

Rest 5 minutes, then...

40-25-10 reps for time of:
Wall-ball Shots 20/14 
Burpees

25 min Cap

43 comments (Add your own)

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Greetings! Very helpful advice within this post! It's the little changes that make the most significant changes.
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