Excellence Requires Discomfort

Excellence Requires Discomfort

"Excellence Requires Discomfort" TD Jakes

We have been pushing you to really step outside your comfort zones and today your showed your excellence!!

We are so proud of the work you put in day in and day out to not only be better physically but mentally as well! Great Job Crew!

19 October

3 Round Not For Time
10 Chin Ups
5 Kipping HDPU/5 Strict HDPU
20 Kipping Swings

For Time:
25 Shoulder to OH 185/115 scale as needed

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