Excellence Requires Discomfort
"Excellence Requires Discomfort" TD Jakes
We have been pushing you to really step outside your comfort zones and today your showed your excellence!!
We are so proud of the work you put in day in and day out to not only be better physically but mentally as well! Great Job Crew!
19 October
Skill/Strength
3 Round Not For Time
10 Chin Ups
5 Kipping HDPU/5 Strict HDPU
20 Kipping Swings
Strength
For Time:
25 Shoulder to OH 185/115 scale as needed
Posted on Tue, October 18, 2016
by Vernard Jenkins