120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Just like life, workouts can be scary and unpredictable, but facing it head on and giving all you've got is what brings you to excellence.
Never back down from that which scares you!
Skill/StrengthEMOM for 10 minutes (5 sets):Minute 1 - 4 Power Cleans at 80-85%Minute 2 - 45 second Handstand Hold
GPP2Three rounds for time of:12 Deadlifts 135/959 Hang Power Cleans6 Push Jerks
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