Facing Fear

Facing Fear

Just like life, workouts can be scary and unpredictable, but facing it head on and giving all you've got is what brings you to excellence.

Never back down from that which scares you!

25 August

Skill/Strength
EMOM for 10 minutes (5 sets):
Minute 1 - 4 Power Cleans at 80-85%
Minute 2 - 45 second Handstand Hold

GPP2
Three rounds for time of:
12 Deadlifts 135/95
9 Hang Power Cleans
6 Push Jerks

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