Faith, Family & Fitness

Faith, Family & Fitness

WOW, what a great day at the gym!! Seeing everyone bust out new PRs or smash their old ones is so awesome!!

Keep up the good work!!

7 December

Skill/Strength
Back Squat
5 x 50%
4 x 60%
3 x 70%
2 x 80%
Max reps at 75%

Strength
4 Rounds For Time
1 Bear Complex 135/95
15 Burpees to 6 ft Target


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