Family Dinner

Family Dinner


So tomorrow, we dine like kings and queens!!! Yes, thats right its our family dinner and big thanks to Pam for hosting!!! We will start at 530pm but come late if you want but not too late because we might have some hungry folks out there! Also, there won't be any evening classes but we will have open gym from 3 to 4 and our morning classes will go as regular. Additionally, Battle of the Boxes is coming August 9th and we need everyone to come and help our Box take home the tittle. There is a sign up sheet in the box and let us know by 1 August. This event is free and a chance for us to come together as family and WOD!!

16 July
Skill/Strength
5x5 Back Squat

WOD
For time:
3-minute handstand hold
100 air squats
50-meter handstand walk
100 air squats
30 handstand push-ups

****Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location