Family Dinner

Family Dinner

So tomorrow, we dine like kings and queens!!! Yes, thats right its our family dinner and big thanks to Pam for hosting!!! We will start at 530pm but come late if you want but not too late because we might have some hungry folks out there! Also, there won't be any evening classes but we will have open gym from 3 to 4 and our morning classes will go as regular. Additionally, Battle of the Boxes is coming August 9th and we need everyone to come and help our Box take home the tittle. There is a sign up sheet in the box and let us know by 1 August. This event is free and a chance for us to come together as family and WOD!!

16 July
5x5 Back Squat

For time:
3-minute handstand hold
100 air squats
50-meter handstand walk
100 air squats
30 handstand push-ups

****Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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