Family/Friend Day

Family/Friend Day

Great job today crew!

Remember tomorrow is Family/Friend day during all classes. All movements are scalable to any level so anyone can do it!

Skill/Strength:
Every 2 min for 12 min: 
3 x Back Squat with 75% of Last Weeks Heavy

Strength:
In teams of two:
2 Rounds for time:
Row 1000m
25 Hang Power Cleans 95/65
25 Burpees over the Rower

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