Family/Friend Day Success

Family/Friend Day Success

Family/Friend day was a huge success!! We had such a great time welcoming new faces to the gym during every class!

7 April

Skill/Strength:
7 Rounds Not For Time: 
10 TTB/ 8 Dips

Strength:
EMOM on for 10 min
5 C2B Pullups
10 Wallball Shots 20/14

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