Fast lift Friday

Fast lift Friday

One more day of the strength cycle!! You guys are killing it!

8 May
Skill/Strength
5 sets of 6 Touch and Go Clean and Jerks for time
Rest exactly 2 min between sets
Increasing heavy and if you finish in under 60 secs then add more weight!

Conditioning
For time
Run 1 mile
30 Burpees


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