Fast lift Friday

Fast lift Friday

One more day of the strength cycle!! You guys are killing it!

8 May
5 sets of 6 Touch and Go Clean and Jerks for time
Rest exactly 2 min between sets
Increasing heavy and if you finish in under 60 secs then add more weight!

For time
Run 1 mile
30 Burpees

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location