Feeling the Burn
We were definitely feeling the burn in the booty today!
19 October
Skill/Strength
Every 2 minutes, for 10 minutes :
3 Power Cleans at 80-85%
GPP2
"Scotty"
AMRAP 11 minutes of:
5 Deadlifts 315/225
18 Wall-ball Shots, 20/14 pounds
17 Burpees over the bar
Posted on Wed, October 18, 2017
by Vernard Jenkins