Feeling the Burn

Feeling the Burn

We were definitely feeling the burn in the booty today!

19 October

Skill/Strength
Every 2 minutes, for 10 minutes :
3 Power Cleans at 80-85%

GPP2
"Scotty"
AMRAP 11 minutes of:
5 Deadlifts 315/225
18 Wall-ball Shots, 20/14 pounds
17 Burpees over the bar

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