Fighters

Fighters

Today you guys went through a challenging workout, both mentally and physically! However, we saw fighters emerge to conquer it!!

EXCELLENCE!!!

23 May

Skill/Strength
10 min to Build to Heavy Back Squat

Work Capacity
In Teams of Two
22 min Amrap
60 Air Squats
40 Cal Row/600m Run
20 Burpees Over the Rower

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