Final Friday of the Year!

Final Friday of the Year!

Today was no different, you guys came and conquered like true champions. You get two more workouts before the new year so don't miss out!!!! 

 29 Dec
 Skill/Strength
 12 Min to Build to a Heavy Back Squat
 Then 3x2 at 90%

 Work Capacity
 14 Min Amrap
 200 Double Unders or 300 Singles
 20 Bar MU or 45 Ring Dips
 150 Double Unders or 250 Singles
 15 Overhead Squats 155/105
 100 Double Unders or 200 Singles
 10 Clean and Jerks 155/105

7 comments (Add your own)

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