120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Today was no different, you guys came and conquered like true champions. You get two more workouts before the new year so don't miss out!!!!
29 Dec Skill/Strength 12 Min to Build to a Heavy Back Squat Then 3x2 at 90%
Work Capacity 14 Min Amrap 200 Double Unders or 300 Singles 20 Bar MU or 45 Ring Dips 150 Double Unders or 250 Singles 15 Overhead Squats 155/105 100 Double Unders or 200 Singles 10 Clean and Jerks 155/105
Wed, October 3, 2018 @ 9:53 AM
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