Final Week of 2015

Final Week of 2015

It's the Final Week of 2015, let's finish it with a BANG!!

 

29 December

Skill/Strength

EMOM alt 15 minutes

Minute 1 - 30 second handstand hold

Minute 2 - 10 Candle sticks

Minute 3 - 30 dubs

Work Capacity

3 Rounds For Time

Run 200 meters

30 Wallball Shots 20/14

1 comment (Add your own)

1. wrote:
Hola! I've been reading your website for a while now and finally got the courage
to go ahead and give you a shout out from Porter Texas! Just wanted to tell you keep up the fantastic work!

Wed, March 15, 2017 @ 4:52 PM

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