Final Week of the Year

Final Week of the Year

The final week before the New Year. Lets go into 2018 strong and focused. Our 830am and 530/630 will be ran open gym style so come lift heavy and then take on a nice conditioning piece! Let's not slow down now!!! 

 27 Dec
 12 Min to Build to a Heavy Power Clean
 and then 3x2 at 95% of Heavy

 Work Capacity
 Every 3min for 15min
 Run 300m
 Max Rep Burpees with Remaining Time
 * Try to do the same number every round

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location