120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
The final week before the New Year. Lets go into 2018 strong and focused. Our 830am and 530/630 will be ran open gym style so come lift heavy and then take on a nice conditioning piece! Let's not slow down now!!!
27 Dec Skill/Strength 12 Min to Build to a Heavy Power Clean and then 3x2 at 95% of Heavy
Work Capacity Every 3min for 15min Run 300m Max Rep Burpees with Remaining Time * Try to do the same number every round
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