Final Week of the Year

Final Week of the Year

The final week before the New Year. Lets go into 2018 strong and focused. Our 830am and 530/630 will be ran open gym style so come lift heavy and then take on a nice conditioning piece! Let's not slow down now!!! 

 27 Dec
 Skill/Strength
 12 Min to Build to a Heavy Power Clean
 and then 3x2 at 95% of Heavy

 Work Capacity
 Every 3min for 15min
 Run 300m
 Max Rep Burpees with Remaining Time
 * Try to do the same number every round

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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