Final Workout of the Year

Final Workout of the Year

The week is over and its the last workout of 2017!!!! So find you a partner and lets put in some serious work!!!

 Dec 30
 Community/Partner Workout
 20 Min Amrap in teams of 2
 50 Cal Row or 800m Run
 40 KBS 55/35
 30 Burpee Box Jump Overs 24/20
 20 Power Cleans 205/125
 10 Handstand Pushups

2 comments (Add your own)

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Mon, October 8, 2018 @ 6:26 AM

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