Find It

Find It

Find it!!

2 October

Skill/Strength
Back Squat
*Set 1 - 5 reps @ 70-75%
*Set 2 - 3 reps @ 75-80%
*Set 3 - 1 rep @ 80-85%
*Set 4 - 5 reps @ 75-80%
*Set 5 - 3 reps @ 80-85%
*Set 6 - 1 rep @ 85-90%
Rest 2-3 minutes between sets.

Every Min on the Min for 4 min
5-7 Strict HDPU
Right in
Every Min on the Min for 4 min
8-10 TTB

Work Capacity
2 Rounds for Time
2 Rope Climbs
17 Power Cleans 135/95
17 Deadlifts 135/95 (Unbroken)

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