Find that 1RM

Find that 1RM

We have been working on the clean and getting our engine bigger so Friday it's time to show and prove! Great job all week family!

26 June
Skill/Strength
Take 20 min to find 1RM Clean

Work Capacity
50 Wallball Shots
25 Deadlift 135/95
50 Wallball Shots
**Every Min on Min until complete do 4 Burpees**


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location