Find Your Inner Strength

Find Your Inner Strength

What lies behind you and what lies in front of you pales in comparison to what lies inside you.

Find that inner strength and tackle whatever stands in your way!

**tomorrow evening there will only be a 6:30pm class**

18 May

Skill/Strength
EMOM10 minutes (5 sets):
Minute 1 - 5 Deadlifts at 75-80%
Minute 2 - 30 second Nose-to-Wall Handstand Hold

GPP
AMRAP 12 minutes:
12 Push Press 65/45
10 KBS 70/55

Scaling Options:
L2: 55/35, assisted Pull-ups
L1: 45/25, Ring Row

1 comment (Add your own)

1. wrote:
Have you ever thought about writing an ebook or guest authoring on other
websites? I have a blog centered on the same subjects you discuss and would really like to have you
share some stories/information. I know my visitors would enjoy your
work. If you are even remotely interested, feel free to shoot me an e
mail.

Tue, August 15, 2017 @ 12:57 AM

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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