120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
What lies behind you and what lies in front of you pales in comparison to what lies inside you.
Find that inner strength and tackle whatever stands in your way!
**tomorrow evening there will only be a 6:30pm class**
Skill/StrengthEMOM10 minutes (5 sets):Minute 1 - 5 Deadlifts at 75-80%Minute 2 - 30 second Nose-to-Wall Handstand Hold
GPPAMRAP 12 minutes:12 Push Press 65/45 10 KBS 70/55
Scaling Options:L2: 55/35, assisted Pull-upsL1: 45/25, Ring Row
Tue, August 15, 2017 @ 12:57 AM
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