Find Your Inner Strength

Find Your Inner Strength

What lies behind you and what lies in front of you pales in comparison to what lies inside you.

Find that inner strength and tackle whatever stands in your way!

**tomorrow evening there will only be a 6:30pm class**

18 May

EMOM10 minutes (5 sets):
Minute 1 - 5 Deadlifts at 75-80%
Minute 2 - 30 second Nose-to-Wall Handstand Hold

AMRAP 12 minutes:
12 Push Press 65/45
10 KBS 70/55

Scaling Options:
L2: 55/35, assisted Pull-ups
L1: 45/25, Ring Row

1 comment (Add your own)

1. wrote:
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Tue, August 15, 2017 @ 12:57 AM

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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