Finish Strong

Finish Strong

It's not about how you start, but how you finish...FINISH STRONG!!

Great job today crew!!

20 September

Skill/Strength
EMOM for 6 minutes (3 sets):
Minute 1 - 2 Push Press at 85-90%
Minute 2 - 30 seconds Hollow Hold

GPP2
EMOM for 21 minutes:
Minute 1 - 1 Rope Climb
Minute 2 - 6 Thrusters 115/75
Minute 3 - 12 Burpees

14 comments (Add your own)

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